Finding Your North Star
he most common regret of the dying is not having lived a life that was true to themselves. Our aspirations guide us towards the creation of a…
Dropping the Rope
By clinging to what we think should be, we resist what is – often manufacturing our own suffering and stress. This form of unhelpful clinging…
Becoming a Self-Fidelity Practitioner
Suppressing our essential nature is like trying to hold a beachball underwater – it’s wobbly and exhausting. As the pressure builds, the…
A Different Way To Zoom
When I remember that I can zoom out, I may recall that I am one of billions of tiny, busy specks scurrying around on a small blue marble that is…
Don’t Resolve – Aspire
Being clear on our aspirations and embodying our essential nature is a powerful combination.