Rescue Yourself (Step 1)

Learn the first step (in a six step practice) to rescue yourself in moments of overwhelm.

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More Myself

The practice of self-fidelity is not about changing ourselves, it's about becoming more ourselves.

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True Self-Awareness

True self-awareness is the practice of better understanding our core self and our many different parts.

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Knowing Yourself

It's hard to be yourself if you don't know yourself. It can be hugely empowering to understand your different 'parts'.

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Embracing Your Multiplicity

Multiplicity is the inherent nature of the human mind - it's an adaptive response to a challenging world.

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Inner Revolution

We can all learn how to liberate the most positively powerful qualities of our true nature.

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