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When we choose self-care over self-protection, we can find the courage to care, even when it's hard.

I have a part of me that finds it really hard to rest but the more I practice, the easier rest becomes.

I don't know about you, but I am so tired of battling. In fact, I am done. The practice of self-fidelity offers an uplifting alternative.

We are conditioned to believe that our 'success' is dependent on other people's assessments of us. But what if we reclaimed the power to decide…

So many aspects of our working lives make no sense at all if we look through fresh eyes. How might you be the architect of a working life that…

Coaching facilitates the illumination of the invisible constrains that hold us back. New awareness brings new choices and the opportunity to…

Many of us have deeply-held beliefs that get in the way of us putting our own oxygen mask on first. Often they are some version of the…

When our work is also our calling, and just one of our 'big loves', we will experience moments of very real heartbreak. And that's OK.

Learning how to trust in our own enough-ness and worthiness can transform our lives and support us to assertively claim what we need to thrive.…

We can all practice pulling the weeds, planting flowers and nourishing the soil of our 'inner gardens'. In this post, I invite you to 'garden…