Being Wonder-full

So many of us have forgotten how it feels to be full of wonder. The world has hardened our hearts. We can all practice reconnecting to our sense…

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Asking For What We Need

Why do so many of us struggle to ask for exactly what we need? Perhaps this is something we can learn from children.

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A Better Tomorrow

We all have a part of us that wants to numb after a difficult day. This awareness can empower us to take better care of ourselves and set…

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Conscious Consumption

Conscious consumption is about being both aware and discerning about what we eat, drink, watch, read and listen to. Being conscious about what…

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Integrity: Words = Actions

This idea of only preaching what you already personally practice is simple, yet powerful. And, not always easy. This week I share four simple…

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The Courage of Your Convictions

Having the courage of your convictions is vital for all leaders today, but you can't draw courage from your convictions unless you are clear on…

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Soaking in the Good

One particularly powerful way to creating lasting uplift and grow our inner natural resources is through a practice known as soaking.

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Finding Your North Star

he most common regret of the dying is not having lived a life that was true to themselves. Our aspirations guide us towards the creation of a…

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Don’t Resolve – Aspire

Being clear on our aspirations and embodying our essential nature is a powerful combination.

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