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By learning how to take better care of all the different parts of ourselves, we won't be running on fumes at the end of the working week.

Learn the final step (in a six step practice) to rescue yourself in moments of overwhelm.

Learn the fifth step (in a six step practice) to rescue yourself in moments of overwhelm.

Learn the fourth step (in a six step practice) to rescue yourself in moments of overwhelm.

Learn the third step (in a six step practice) to rescue yourself in moments of overwhelm.

Learn the second step (in a six step practice) to rescue yourself in moments of overwhelm.