Coaching facilitates the illumination of the invisible constrains that hold us back. New awareness brings new choices and the opportunity to assertively claim what we need to thrive and live a (working) life that uplifts us and those we care most about.Keep reading
The simple, yet powerful capability of having the courage of your convictions is vital for all leaders today, and yet (in my experience) it’s something that is rarely discussed. You can’t draw courage from your convictions unless you are clear on what they are.Keep reading
One of the core elements of the practice of self-fidelity is Lettering Go of the things that weigh us down. We can all put down the burden of a big secret and transform it into a big struggle by sharing it with just one trusted person – with one kind soul.Keep reading
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Hi, I’m Cassandra Goodman, Founder of The Centre for Self Fidelity. I created the practice of self-fidelity after struggling for decades to figure out how to be true to myself. I believe that restoring faith in ourselves, and each other has the potential to uplift life. I started the Hello Monday Morning blog to give generously and give often to a growing global community of self-fidelity pioneers. My short weekly posts share small yet mighty self-fidelity practices to make your working week feel lighter and brighter.
Buy my book Self-Fidelity here.