These resources supplement those shared in my book Self-Fidelity.
REFLECTIVE INQUIRY TOOL
I created this reflective inquiry tool to help people to answer this important question: “Am I being true to myself?”
This tool will guide you through 30 short questions grouped into 4 sections. These questions have been carefully crafted to take you right to the heart of what it means to be true to yourself.
Even if you don’t put into practice any of the skills you will learn about, there is tremendous power in the experience of self reflection. Simply thinking about these questions will yield new insights.
It will only take you 5 minutes to answer all the questions.
“For quite a while, I have felt like things in my life have been moving a bit fast and these questions made me stop and reflect as to what exactly I want to do in my life. Thank you for making this self fidelity reflective tool available to everyone”
Meditation
Read my tips on how to nurture a regular meditation practice, supporting you to ‘wake-up’ and cross the threshold of your self-fidelity practice.
BREATHING
Learn about easy breathing practices that will support you to quiet your mind, become present and reconnect with your essential nature.
RECOMMENDED READING
Discover the books that have changed me in really significant ways.
BURNING QUESTIONS
Learn more about Burning Questions
